strength | stillness | practice
Dynamic yoga, breathwork and deep restoration.
Private tuition, workshops and events in Lewes and Tunbridge Wells.
what is Sramana?
Sramana is inspired by ancient traditions of disciplined practice, self-inquiry and personal transformation.
At Sramana Studio, we explore the balance between challenge and restoration through movement, breath and deep rest.
More than exercise, Sramana is a practice—one that cultivates strength, presence and resilience over time.
What we offer
Whether you're seeking individual support, shared practice or immersive events, Sramana offers a range of ways to cultivate a thoughtful and sustainable lifelong practice.
Private Tuition
Individual practice designed to support strength, mobility, recovery and long-term wellbeing. Learn more.
01Workshops and events in Tunbridge Wells
Immersive experiences combining movement, breath and deep restoration in Lewes and Tunbridge Wells. View events.
02Join the Sramana list.
Be first to hear about workshops, future retreats and new offerings.
03“I have had the privilege of being a student of Jessica’s for 10+ years. From the moment you meet her, her knowledge and passion for yoga and helping others are what stands out the most. Jessica’s classes feel non judgemental and are the perfect balance of challenging yet calming. Jess truly loves helping people feel their best, both in mind and body, and I have found her practice help me feel grounded in a way I don’t experience anywhere else.”
Emma Bloch
Testimonials
“I couldn’t have done my ultramarathon without Jess’ sessions. She provided the missing piece in my training program, helping me rehab a knee injury and the mobility training and breathwork revolutionised my running technique.”
Phil Brown
“I wasn’t sure what I would be able to do after my hip replacement, but with Jessica’s knowledge, compassion, patience and support she allowed me not only to move freely again but find my confidence to exercise again and feel good in my body, even at the age of 75!”
Julie Greaves
“Working with Jessica was an honestly life changing experience. I started in a state of stress and burnout, deep in menopause. Yoga, with her knowledge of the nervous system, philosophy, holistic systems and meditation helped me navigate this difficult time and out the other side with a new found confidence and sense of purpose and stillness..”
Jasmine Bennet
Reach out
find out more
Book a free consultancy call — a chance to chat through your goals, hear about your background and get a feel for how I work. If you're looking for something more tailored, I’d love to hear what you have in mind.