“For me it started with the mind: Studying meditation, breathwork and philosophy to answer questions and find equilibrium. Then I fell in love with anatomy and the physical aspect of the practice. My approach is multidisciplinary and evidence-led. All of it centres around two tenets: yoga is medicine. Your posture is your psychology.”

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I help students understand their bodies, deepen their practice and develop the confidence to adapt it throughout life

About me

My path into yoga began with meditation, breathwork and self-inquiry. Over time, a fascination with anatomy, movement and neuroscience expanded my understanding of practice and shaped the way I teach today.

For more than seventeen years I have taught yoga, mindfulness and wellbeing in studios, retreat centres, teacher trainings and corporate settings. My approach combines traditional practice with contemporary understanding, drawing on anatomy, movement science and evidence-based wellbeing.

I am known for thoughtful, intelligent tuition that helps students develop strength, resilience and self-awareness while building a sustainable practice for the realities of modern life.

Training and experience

  • Founder, State Yoga, London

  • Mindfulness expert and wellbeing consultant, Goldman Sachs, NatWest

  • Teacher Trainer and Course Director of 200 hour YTT and Yin Yoga 50 hour YTT

  • Former Head Yoga Teacher, 3Tribes London

  • Wellbeing Business Consultant: Mission and Home Wellness, London

  • Creator of Mindful Self Care, meditation album (Spotify)

  • Teacher at Triyoga, Home Wellness, Down to Earth & leading UK and international retreat venues

  • Trainings in Hatha Yoga, Yoga Medicine, Yin Yoga, Restorative Yoga, Ashtanga and Dynamic Vinyasa, Yin Yoga, MBSR, Zen and Buddhist meditation, functional anatomy, neuroscience and somatic movement, TPR release, Chinese Medicine, Sound healing.

Who do I teach?

Everyone who wants to feel good in their body and mind again! I have the depth and range of training to support beginners; those recovering from illness or injury; to those with an advanced practice; and teachers.

Mindfulness, breathwork and meditation

I have had the honour of leading Goldman Sachs and other top international corporations’ mindfulness programs as a HR Wellbeing consultant. I have a meditation album on Spotify and all streaming platforms, called Mindful Self Care, and am founder of the SOM (state of mind) breathwork and meditation beginners course. .

Why Sramana Studio?

I founded State Yoga, Highgate, London in 2020, building a thriving studio community known for exceptional tuition, thoughtful programming and a welcoming atmosphere. Sramana represents the next evolution of that work, in Lewes and Tunbridge Wells: a pragmatic and evidence-led solution to longevity, mobility and fulfilment. Sign up and get in touch, I would love to hear from you!